shashisherry's Journal, 09 February 2016

I need to loose more weight. I want to be 58kg's

147.7 lb Lost so far: 6.6 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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828 kcal

Fat: 29.46g | Prot: 28.27g | Carb: 109.58g.   Breakfast: Egg Omelet, White Bread. Lunch: Wal-mart Deli Potato Wedges, Hamburger (Single Patty with Condiments). Dinner: Kale. Snacks/Other: Croissant. more...

3074 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Cardio - 45 minutes, Insanity - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...