Weigh In record (no journal entry) for 08 February 2016
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218.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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855 kcal
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Fat: 37.11g | Prot: 49.18g | Carb: 58.71g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Lunch: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings. Dinner: Barefoot Moscato. Snacks/Other: Boar's Head Oven Roasted Turkey Breast, Publix Red Seedless Grapes, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Water. more...
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gaining 7.0 lb a week
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