Hazel577's Journal, 06 February 2016

177.2 lb Lost so far: 13.8 lb.    Still to go: 42.2 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 41.73g | Prot: 80.34g | Carb: 178.13g.   Breakfast: Water, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Egg (Whole), Dempster's Whole Grains Multigrain Bread, Whole Grains Multigrain Bread. Dinner: Cherry Tomatoes, Green Peppers, Red Onions, Egg Omelet or Scrambled Egg with Mushrooms, Broccoli, Club House Garlic Plus, Lactantia My Country Unsalted Butter, President's Choice Ruby Little Gems Red Mini Potatoes. Snacks/Other: Tic Tac Tic Tac, Natrel Lactose Free Skim Milk, Prana Black Chia Seeds, Coors Light Beer, Iogo Vanilla Yogurt 1.5%. more...

2650 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Reading - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 1 hour. more...