Weigh In record (no journal entry) for 05 February 2016
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258.0 lb
Lost so far: 39.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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5830 kcal
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Fat: 124.13g | Prot: 183.41g | Carb: 574.20g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee-Mate Original Powder Creamer. Lunch: Brussels Sprouts (Frozen), Sea Best Tilapia Fillets, Imperial Stick Butter. Snacks/Other: Misc. Food, 2% Fat Milk, Bananas, Country Crock Spreadable Regular Soft Margarine, Meijer bread, Frigo Light Mozzarella Cheese Stick, Jif Creamy Peanut Butter, Toll House Peanut Butter Chocolate Chip Cookie. more...
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3248 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, precor elliptical - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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