Sue Beaudin's Journal, 04 February 2016

139.4 lb Lost so far: 15.6 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

---

1389 kcal

Fat: 33.63g | Prot: 45.37g | Carb: 225.34g.   Breakfast: Country Harvest Stone Milled 100% Whole Wheat, Kraft Strawberry Jam. Lunch: Clementines, Bananas, Activia Strawberry Yogurt. Dinner: Compliments Shredded Medium Cheddar Cheese, Garlic Bread, Dry Grated Parmesan Cheese, Bravo Spaghetti Sauce, Penne. Snacks/Other: Cadbury Mini Eggs. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...