Weigh In record (no journal entry) for 04 February 2016
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151.5 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1918 kcal
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Fat: 51.34g | Prot: 229.67g | Carb: 116.53g.
Breakfast: Edam Cheese, Nutella Hazelnut Spread, Oats, Coffee. Lunch: John West No Drain Tuna Steak, Tesco Cous Cous, Tesco Mediterranean Roasting Vegetables, Cherry Tomatoes, Penne, beetroot, Sweet Potato, Carrots, Hulled Sunflower Seeds, Peanuts. Dinner: Ground Beef (95% Lean / 5% Fat), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Alpro Soya Plain Yoghurt, MY protein MYTIME PROTEIN PANCAKE MIX, MyProtein My Bar Zero, Arla Skyr Icelandic Style Yogurt, MyProtein Impact Whey Protein (25g), Tetley Lemon Green Tea. more...
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losing 3.1 lb a week
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