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kuwa2004
Journal
31 Jan 16
kuwa2004's Journal, 31 January 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 31 January 2016
138.9 lb
Lost so far:
14.3 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2016:
1315 kcal
Fat: 27.32g | Prot: 33.86g | Carb: 202.11g.
Lunch:
サッポロビール 極ゼロ, キムチ, セブンイレブン のり弁当.
Snacks/Other:
大福.
more...
1786 kcal
Activities & Exercise:
Golf (cart) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours.
more...
gaining 6.2 lb a week
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