Hazel577's Journal, 30 January 2016

178.6 lb Lost so far: 12.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 39.37g | Prot: 57.67g | Carb: 180.22g.   Breakfast: Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries (Unsweetened, Frozen), Bananas, Cinnamon. Lunch: Cabbage Soup. Dinner: Coors Light Beer, Garlic Bread, Renee's Gourmet Mighty Ceasar, Dole Chopped Romaine Lettuce, Primo Tomato Sauce, Lean Ground Beef, Spaghetti. Snacks/Other: Chocolate Chip Cookies (Lower Fat), Iogo Vanilla Yogurt 1.5%. more...

2867 kcal

Activities & Exercise: Watching TV/Computer - 1 hour, Shoveling - 30 minutes, Housework - 3 hours, Cooking - 2 hours, Reading - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...