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Made it to Thursday
Diet Calendar Entries for 28 January 2016:
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896 kcal
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Fat: 17.45g | Prot: 86.29g | Carb: 99.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee, Green Tea. Lunch: Pilgrim's Pride Chicken Breast Tenderloins. Dinner: Skim Chocolate Milk. Snacks/Other: Red Delicious Apples, Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3241 kcal
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Activities & Exercise:
Studying - 4 hours, Desk Work - 8 hours and 16 minutes, Walking (brisk) - 4/mph - 43 minutes, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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 Comments
28 Jan 16 by member: ChicaLean
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28 Jan 16 by member: Rockiesfan
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Making it there is half the battle. TGIF tomorrow!
28 Jan 16 by member: jmb3450
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I wish you hadn't said TGIF. Reminds me of the debacle at lunch today .... YES I could have ordered a salad .... I think I'm going a little crazy after two weeks on SBD and no results. Yesterday I was under my calories so .... Yeah no way does it balance out. And then there was cheesecake. I feel icky though so that is good motivation to not do that again anytime soon. :) and yes still TGIF!
28 Jan 16 by member: lotusblossom2112
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Yea for you...you made it to Thursday...really happy about that too!
Don't get discouraged, keep doing what you know you should do and you'll see the results soon enough :D
I know it never comes off as fast as it goes on! ;*
28 Jan 16 by member: spiritspell
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