Weigh In record (no journal entry) for 28 January 2016
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230.6 lb
Lost so far: 19.4 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1274 kcal
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Fat: 34.78g | Prot: 39.80g | Carb: 194.15g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Dinner: Grilled Cheese Sandwich, Trader Joe's Gnocchi Alla Sorrentina. Snacks/Other: Nestle Lil Drums. more...
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losing 9.8 lb a week
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