Weigh In record (no journal entry) for 07 September 2011
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228.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2011:
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1353 kcal
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Fat: 47.91g | Prot: 55.39g | Carb: 182.49g.
Breakfast: Plain Bagel, Lite Cream Cheese. Lunch: Cheese Pizza (Rising Crust, Frozen, Cooked). Snacks/Other: Peanut Butter Cups. more...
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gaining 0.8 lb a week
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