knic10's Journal, 27 January 2016

151.0 lb Lost so far: 14.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 55.41g | Prot: 41.67g | Carb: 95.66g.   Breakfast: No Name Hot Chocolate Mix, Larabar Peanut Butter Cookie. Lunch: Great Value Romaine Lettuce, 365 Blue Cheese Crumbles, Kroger Walnut Halves & Pieces, Kraft Light Raspberry Vinaigrette Salad Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Pork Chop, Market Pantry Pure Honey, Soy Sauce (Shoyu) (Low Sodium), Birds Eye Steamfresh Chef's Favorites Lightly Seasoned Asian Medley. Snacks/Other: Wholesome Garden Sugar Snap Peas, Blue Diamond Whole Natural Almonds. more...

1885 kcal

Activities & Exercise: Running (jogging) - 5/mph - 4 minutes, Running - 6/mph - 1 minute, Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (exercise) - 3.5/mph - 5 minutes. more...