Weigh In record (no journal entry) for 26 January 2016
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176.4 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1601 kcal
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Fat: 55.71g | Prot: 55.66g | Carb: 215.60g.
Breakfast: Aletria. Lunch: Aletria, Quiche de Carne ou Peixe. Dinner: Arroz de Cenoura, Pele e Carne da Coxa de Frango, Aletria. more...
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gaining 2.7 lb a week
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tituxa's weight history
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