Weigh In record (no journal entry) for 26 January 2016
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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750 kcal
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Fat: 10.04g | Prot: 41.85g | Carb: 48.73g.
Breakfast: Cherry Tomatoes, Carrots, Coffee with Milk, Canderel Sweetener Tablets. Lunch: Watermelon. Dinner: Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). Snacks/Other: Coca-Cola Tab Diet Cola Soda, Vodka, Rose Wine. more...
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losing 0.3 lb a week
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