Mewngarf's Journal, 23 January 2016

185.2 lb Lost so far: 2.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 35.66g | Prot: 69.65g | Carb: 309.88g.   Breakfast: Selection Maple Syrup, Post Spoon Size Shredded Wheat & Bran. Lunch: Black Turtle Soup Beans (Canned), Chinese Noodles (Mung Beans) (Cellophane or Long Rice), Brown Rice (Long-Grain, Cooked). Dinner: Dempster's Mini Buns, Allan Candy Canes, Hamburger (Single Patty), Macaroni (Cooked), Caesar Salad with Romaine, Mayonnaise (Low Calorie). Snacks/Other: White Table Wine, Yoplait Source 0% Yogurt. more...

2235 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...