kuwa2004's Journal, 23 January 2016

138.9 lb Lost so far: 14.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 64.76g | Prot: 65.61g | Carb: 222.32g.   Lunch: 御座候 よもぎ餅, 551蓬莱 豚まん. Dinner: キムチ鍋, マルハニチロ食品 ちくわ, サッポロビール　 極ゼロ. Snacks/Other: カルビー ジャガビー. more...

2051 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...