Weigh In record (no journal entry) for 22 January 2016
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276.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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1366 kcal
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Fat: 76.26g | Prot: 63.06g | Carb: 133.50g.
Breakfast: Taco Bell Mild Taco Sauce, Naturegg Eggs, Kraft Mozzarella w/ Cream Cheese, Ole Xtreme Wellness. Lunch: Sargento Natural Cheese Provolone w Smoke Flavor Added, Butter (Salted), Nature's Harvest 100% Stone Ground Whole Wheat Bread. Dinner: Progresso Vegetable Classics French Onion Soup, Dairy Queen Peppered Gravy, Dairy Queen French Fries (Small), Dairy Queen Chicken Strips. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Crunch. more...
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losing 22.4 lb a week
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