Weigh In record (no journal entry) for 22 January 2016
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232.8 lb
Lost so far: 17.2 lb.
Still to go: 60.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2016:
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407 kcal
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Fat: 8.67g | Prot: 23.34g | Carb: 63.68g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. more...
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losing 7.0 lb a week
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