Weigh In record (no journal entry) for 21 January 2016
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240.5 lb
Lost so far: 19.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2016:
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1975 kcal
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Fat: 97.23g | Prot: 127.70g | Carb: 165.57g.
Breakfast: Silk Pure Almond Milk - Vanilla, Fiber One, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: Taco Bell Fiesta Taco Salad - Steak. Dinner: Brussels Sprouts, Chicken Thigh. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge. more...
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losing 1.4 lb a week
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gogaryw's weight history
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