Weigh In record (no journal entry) for 20 January 2016
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165.6 lb
Lost so far: 3.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1516 kcal
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Fat: 64.51g | Prot: 67.17g | Carb: 174.32g.
Breakfast: Western Family cranberry pomegranate juice, Bananas, Florida's Natural 100% Pure Florida Orange Juice, Egg. Lunch: The Deli Counter Classic Cole Slaw, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Dinner: Green Burrito Chicken Taco Salad, Trader Joe's 100% Whole Wheat Flour Tortillas. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Cuties Mandarin Orange, Tootsie Roll Tootsie Roll (Midgees). more...
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2392 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Water Aerobics - 56 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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