bwa123's Journal, 20 January 2016

145.2 lb Lost so far: 13.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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604 kcal

Fat: 23.32g | Prot: 22.54g | Carb: 84.53g.   Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...

2046 kcal

Activities & Exercise: Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 4 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...