Amrezz's Journal, 04 September 2011

210.3 lb Lost so far: 2.6 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 21.98g | Prot: 122.60g | Carb: 12.13g.   Lunch: Cucumber (Peeled), Grilled Fish. Dinner: Green Tea, Large Grade A Eggs (Hard Boiled), Cucumber (Peeled), Tuna in Oil (Canned). more...

2324 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...