Weigh In record (no journal entry) for 18 January 2016
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282.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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3645 kcal
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Fat: 225.74g | Prot: 341.34g | Carb: 117.87g.
Breakfast: Truvia Sweetener (Packet), Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jarrow Formulas Whey Protein Unflavored, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Flax Seed, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Jarrow Formulas Whey Protein Unflavored, Truvia Sweetener (Packet). Dinner: Broccoli, Fage Total Greek Yogurt Plain, Beef Stew Meat (Lean and Fat Eaten), Ground Pork. more...
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steady weight
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