Weigh In record (no journal entry) for 18 January 2016
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107.4 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1299 kcal
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Fat: 34.10g | Prot: 64.92g | Carb: 190.66g.
Breakfast: COTO Duraznos en Mitades, Banano, Baggio Jugo de Naranja Light, la Serenisima Leche Reducida en Lactosa, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. Lunch: COTO Duraznos en Mitades, Bimbo Pan Lactal Liviano, Remolachas Cocidas (Frescas), Hamburguesas Vegetarianas. Dinner: Arcor Mermelada de Durazno, Ensalada de Col o Ensalada de Repollo con Aderezo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (o Cocidas), Jugo de Naranja Recién Exprimido, Pan Blanco. Snacks/Other: la Serenisima Leche Reducida en Lactosa, CasanCrem CasanCrem Light, Molinos del Bosque Galletas de Arroz. more...
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1282 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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trial1605's weight history
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