bwa123's Journal, 17 January 2016

146.8 lb Lost so far: 12.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 81.90g | Prot: 82.53g | Carb: 145.62g.   Breakfast: Fage, Unsweetened Mixed Berries, Frozen Mango Chunks, Bananas. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . Dinner: Red Table Wine, Avocados, Feta Cheese, Egg. Snacks/Other: Cheddar Cheese. more...

3068 kcal

Activities & Exercise: Running - 1 hour and 22 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 7 minutes. more...