bikerT's Journal, 20 October 2009

stalling again--as i always do around the 10 lb. mark. need to push thru this time....

Diet Calendar Entries for 20 October 2009:
1219 kcal Fat: 70.25g | Prot: 115.14g | Carb: 21.94g.   Breakfast: green onion, water, ham, egg white, eggs, cheddar cheese, tomato. Lunch: cheddar cheese, atkins, eas, water. Dinner: water, chicken, broccoli slaw, salad dressing, walden farms, green onion, lettuce, cheddar cheese, walnuts. more...
2462 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Driving - 3 hours. more...

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