Date started: 03 Jun 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 194.4 lb
31 Oct 22	191.0 lb	Reasonably Well
26 Oct 22	190.9 lb	Reasonably Well
25 Oct 22	191.9 lb	Reasonably Well
24 Oct 22	193.6 lb	Reasonably Well
23 Oct 22	194.7 lb	Reasonably Well
30 Jan 18	187.8 lb	Reasonably Well
29 Jan 18	190.3 lb	Reasonably Well
27 Jan 18	187.8 lb	Reasonably Well
26 Jan 18	189.1 lb	Reasonably Well
25 Jan 18	189.5 lb	Reasonably Well
24 Jan 18	190.3 lb	Reasonably Well
23 Jan 18	190.6 lb	Reasonably Well
22 Jan 18	193.4 lb	Reasonably Well
11 Jul 17	182.2 lb	Reasonably Well
10 Jul 17	183.7 lb	Reasonably Well
03 Jul 17	184.0 lb	Reasonably Well
30 Jun 17	184.1 lb	Reasonably Well
28 Jun 17	184.7 lb	Reasonably Well
27 Jun 17	183.3 lb	Reasonably Well
23 Jun 17	184.9 lb	Reasonably Well
22 Jun 17	185.1 lb	Reasonably Well
21 Jun 17	185.4 lb	Reasonably Well
20 Jun 17	185.8 lb	Reasonably Well
19 Jun 17	189.2 lb	Reasonably Well
05 May 16	179.1 lb	Reasonably Well
29 Apr 16	179.4 lb	Reasonably Well
28 Apr 16	180.1 lb	Reasonably Well
26 Apr 16	180.7 lb	Reasonably Well
25 Apr 16	181.3 lb	Reasonably Well
28 Jul 15	173.0 lb	Reasonably Well
23 Jul 15	173.3 lb	Reasonably Well
09 Jul 15	174.3 lb	Reasonably Well
03 Jul 15	173.8 lb	Reasonably Well
02 Jul 15	175.6 lb	Reasonably Well
27 Jun 15	175.6 lb	Reasonably Well
26 Jun 15	175.8 lb	Reasonably Well
19 Jun 15	177.9 lb	Reasonably Well
18 Jun 15	178.3 lb	Reasonably Well
15 Jun 15	178.4 lb	Reasonably Well
14 Jun 15	179.6 lb	Reasonably Well
13 Jun 15	178.6 lb	Reasonably Well
12 Jun 15	178.6 lb	Reasonably Well
11 Jun 15	179.1 lb	Reasonably Well
10 Jun 15	180.1 lb	Reasonably Well
09 Jun 15	181.3 lb	Reasonably Well
10 Jun 14	165.4 lb	Reasonably Well
07 Jun 14	166.1 lb	Poorly
06 Jun 14	166.6 lb	Reasonably Well
05 Jun 14	166.7 lb	Reasonably Well
04 Jun 14	167.0 lb	Reasonably Well
03 Jun 14	194.4 lb	Reasonably Well

Date started: 19 Sep 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 198.0 lb
16 Aug 13	164.0 lb	Reasonably Well
25 May 12	186.1 lb	Reasonably Well
24 May 12	186.7 lb	Reasonably Well
23 May 12	186.3 lb	Reasonably Well
22 May 12	188.9 lb	Reasonably Well
21 May 12	190.5 lb	Reasonably Well
16 Dec 10	178.5 lb	Reasonably Well
03 Dec 10	181.0 lb	Reasonably Well
04 Nov 10	181.5 lb	Reasonably Well
03 Nov 10	182.5 lb	Reasonably Well
23 Oct 10	184.0 lb	Reasonably Well
21 Oct 10	184.0 lb	Reasonably Well
19 Oct 10	187.0 lb	Reasonably Well
15 Oct 10	185.0 lb	Reasonably Well
14 Oct 10	187.0 lb	Reasonably Well
10 Oct 10	190.0 lb	Reasonably Well
09 Oct 10	188.5 lb	Reasonably Well
08 Oct 10	189.0 lb	Reasonably Well
04 Oct 10	190.5 lb	Reasonably Well
02 Oct 10	188.5 lb	Reasonably Well
01 Oct 10	189.5 lb	Reasonably Well
30 Sep 10	189.0 lb	Reasonably Well
29 Sep 10	191.0 lb	Reasonably Well
28 Sep 10	192.0 lb	Reasonably Well
27 Sep 10	192.5 lb	Reasonably Well
24 Sep 10	192.5 lb	Reasonably Well
20 Sep 10	196.0 lb	Reasonably Well
19 Sep 10	198.0 lb	Reasonably Well