Weigh In record (no journal entry) for 15 January 2016
|
180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2016:
|
2878 kcal
|
Fat: 141.71g | Prot: 207.71g | Carb: 177.41g.
Breakfast: Kraft American Cheese Slice, Safeway Ham, Cuties Clementines, English Muffin, Egg. Lunch: Baby Carrots, Nature Sweet Cherub Tomatoes, Cooked Eggplant, Salmon, Egg. Dinner: Dickey's Barbecue Macaroni & Cheese, Dickey's Barbecue Brisket, Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jason.deeb's weight history
|