bwa123's Journal, 14 January 2016

147.2 lb Lost so far: 11.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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865 kcal

Fat: 56.79g | Prot: 29.62g | Carb: 68.60g.   Breakfast: Great Value White Corn Tortillas, Avocados, Olive Oil, Egg. Lunch: Arnold 100% Whole Grains Whole Wheat Bread, Pure Seedless Marion Blackberry Preserves, Smooth Peanut Butter (with Salt) . more...

2470 kcal

Activities & Exercise: Running - 45 minutes, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 44 minutes. more...