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DrBHenderson
Journal
12 Jan 16
DrBHenderson's Journal, 12 January 2016
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Weigh In record (no journal entry) for 12 January 2016
160.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2016:
1689 kcal
Fat: 27.07g | Prot: 69.03g | Carb: 297.44g.
Breakfast:
Western Bagel Everything Bagel.
Lunch:
Publix Plain Bagel, Van's Peanut Butter Chocolate Gluten Free Snack Bars.
Snacks/Other:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Publix Plain Bagel, Cinnamon Raisin Bagels, Power Crunch Protein Energy Crisp Bar - Sweet Vanilla Dream.
more...
2881 kcal
Activities & Exercise:
Erging - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.3 lb a week
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DrBHenderson's weight history
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