Weigh In record (no journal entry) for 21 May 2024
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176.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2024:
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1160 kcal
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Fat: 54.25g | Prot: 39.77g | Carb: 137.80g.
Breakfast: Au Bon Pain Fruit Cup - Medium. Lunch: Athenos Natural Crumbled Feta Cheese, Trader Joe's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Freebirds Roasted Veggies (Freebird). Dinner: The Good Bean Protein Snack Mix, Peloponnese Kalamata Olives, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Snacks/Other: Larabar Peanut Butter Chocolate Chip, The Good Bean Protein Snack Mix. more...
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gaining 0.1 lb a week
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