Weigh In record (no journal entry) for 12 January 2016
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148.6 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2016:
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1388 kcal
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Fat: 51.12g | Prot: 61.78g | Carb: 173.54g.
Breakfast: Thé Vert, Clémentines, Jus d'Orange, Nestlé Céréales Fitness Chocolat Noir. Lunch: LU Petit Beurre, Oranges, Fromage Brie, Vinaigrette Française (Réduite en Matières Grasses), Carottes. Dinner: Tisane, LU Prince Goût Chocolat au Blé Complet, Moutarde, Côtelette de Porc, Vinaigrette Française (Réduite en Matières Grasses), Tomates, Netto Lentilles Préparées, Oeuf (Entier). Snacks/Other: Clémentines, Kinder Délice, Netto Blanc de Poulet. more...
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losing 2.6 lb a week
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