|
I think my scale didn't read right my last weigh in because the only thing I've been doing is not going in for seconds... okay, okay more like thirds lol 😆🤣
|
142.6 lb
Lost so far: 37.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
1432 kcal
|
Fat: 84.25g | Prot: 63.00g | Carb: 111.25g.
Breakfast: Lunch Mate Premium Black Forest Ham, Pompeian Extra Virgin Olive Oil, Food Club Large Egg, L'oven Fresh Multi Grain Bread, Ocean Spray 100% Juice White Grapefruit. Lunch: Friendly Farms Lowfat Peach Yogurt, Lunch Mate Premium Black Forest Ham, Benton's Fudge Striped Cookies. Dinner: Hormel Spam Low Sodium, Taylor Farms Maple Bourbon Bacon Chopped Kit. Snacks/Other: Food Club Large Egg. more...
|
losing 3.7 lb a week
|