Weigh In record (no journal entry) for 31 August 2011
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145.8 lb
Lost so far: 3.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2011:
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2377 kcal
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Fat: 98.69g | Prot: 118.07g | Carb: 276.21g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: French Fries (Regular), Coca-Cola (Medium), Bacon Cheeseburger. Dinner: Alfalfa Sprouts, Mandarin Oranges Whole Segments in Light Syrup, Chow Mein Noodles, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Other: Mini Babybel Original Semisoft Cheese, 90 Calorie Brownies - Chocolate Fudge Brownie, Premium Varietal Philippine Grown Dried Mango, Fiber Choice. more...
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1611 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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