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My exercise physiologist had a chat with me last week about my "weight management" and my promise to my GP that I would be 80kg by Christmas. That motivation sent me back to low carb (my choice) with a better attitude. This journey is for me, my health, literally my life, not to impress anyone else. I'm up for this now! Watch me fade, lol.
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197.8 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed 100%.
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losing 3.7 lb a week
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