Weigh In record (no journal entry) for 08 January 2016
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168.5 lb
Lost so far: 19.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2016:
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906 kcal
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Fat: 27.60g | Prot: 32.60g | Carb: 127.65g.
Breakfast: Lucerne Whole Milk with Vitamin D, Sugar, Quaker 100% Whole Grain Oatmeal, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Papa John's 16" Original Crust Pizza - Cheese. Snacks/Other: Dunkin' Donuts Coffee with Milk. more...
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losing 14.0 lb a week
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