Weigh In record (no journal entry) for 07 January 2016
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170.5 lb
Lost so far: 17.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2016:
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1790 kcal
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Fat: 44.17g | Prot: 32.46g | Carb: 289.14g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Rice Bowl Chicken Rice. Dinner: Berry Pie (Two Crust), Rice Bowl Chicken Rice. Snacks/Other: Poppycock Original, Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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gaining 7.0 lb a week
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