Weigh In record (no journal entry) for 04 May 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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2306 kcal
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Fat: 128.61g | Prot: 79.24g | Carb: 206.49g.
Breakfast: Ovo, Cuscuz (Cozido), Indian Ghee (Manteiga Clarificada). Lunch: Vitao Semente de Girassol, Jasmine Gergelim Branco Natural, Heinz Ketchup Bacon & Cebola Caramelizada, Arroz Branco (Cozido), Tomates, Ovo Cozido, Lentilhas Cozidas, Damascos, Cenouras Cozidas, Alface Americana, Gallo Azeite de Oliva Extra Virgem. Dinner: Urbano Macarrão de Arroz Integral, Heinz Ketchup Bacon & Cebola Caramelizada, Ovo Cozido, Elefante Extrato de Tomate, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Häagen-Dazs Belgian Chocolate (60g). more...
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gaining 0.1 lb a week
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