edith23a's Journal, 04 January 2016

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 74.13g | Prot: 65.36g | Carb: 97.80g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Grilled Cheese Sandwich. Dinner: La Salsa Baja Style Shrimp Taco. Snacks/Other: Chobani Greek Yogurt Bite Coffee with Dark Chocolate Chips, Chobani Coconut Greek Yogurt. more...

2142 kcal

Activities & Exercise: Sleeping - 8 hours and 1 minute, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 59 minutes. more...