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Today I'm beginning the journey of SHRED. Every adult in my house is on this diet. I've heard a lot of good things about it. And I know exercise is my #1 goal for me to be successful. So here I go
Diet Calendar Entries for 04 January 2016:
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1597 kcal
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Fat: 49.10g | Prot: 70.51g | Carb: 223.78g.
Breakfast: Simply Orange 100% Pure Orange Juice, White Bread, Bananas, Quaker Protein Instant Oatmeal - Cranberry Almond. Lunch: Essential Everyday All Natural Steamy Vegetables Sugar Snap Peas, Deli Turkey or Chicken Breast Meat, Fresh Gourmet Dried & Sweet Cranberries, Culinary Circle Shredded Three Cheese Blend, Mixed Salad Greens. Dinner: American Value Green Beans (Canned), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walnuts, Apple, Campbell's Creamy Tomato Soup, Utz Kettle Classics Original, Grapes. more...
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3089 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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 Comments
That's great that everyone is involved. Here's to great results for the whole family.
04 Jan 16 by member: ChicaLean
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