Fell off the wagon good this time. Right after a work accident. But at least I got my bike ride in yesterday. But my side of my left knee is sore today. Amazing that I do not have a big bump or a tender spot on the back of my head where it hit the concrete.
EDIT:(Make it 1/2 svg SCO)Breakfast was 1 serving steelcut oatmeal with margerine, honey and raisins, 3 boiled eggs and 3/4 of a fried plantain.
Lunch was a Carls Jr grilled chicken salad, file photo below.
Snack was mango and orange slices.
Dinner was 2 ham sandwiches.
Here is the morning weigh in pic.
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