Weigh In record (no journal entry) for 03 January 2016
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192.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1369 kcal
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Fat: 81.46g | Prot: 44.11g | Carb: 119.61g.
Breakfast: Butter, Great Value Enriched White Sandwich Bread, Ore-Ida Tater Tots, Coffee with Milk. Lunch: Coffee with Milk, America's Choice Bacon Thick Sliced. Dinner: Lowfat Cheddar or Colby Cheese, Johnsonville Beef Brats, Toasted White Bread, Steak n Shake Grilled Cheese Sandwich, Coffee with Milk. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Coconut Cookie. more...
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2463 kcal
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Activities & Exercise:
Desk Work - 1 hour, Showering - 15 minutes, Watching TV/Computer - 3 hours, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 5.6 lb a week
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