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hoje sera o ultimo dia sem crontrol. amanha inicio um novo ciclo c vista aos 70 kg.
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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998 kcal
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Fat: 55.44g | Prot: 68.52g | Carb: 53.16g.
Breakfast: Mimosa Leite Magro, Café Expresso, Continente Fiambre De Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Manteiga (com Sal), Pão Branco. Lunch: Batatas Fritas Caseiras, Arroz Branco, Picanha. more...
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gaining 4.6 lb a week
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paula queiros's weight history
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