Weigh In record (no journal entry) for 03 January 2016
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309.6 lb
Lost so far: 29.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2016:
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1558 kcal
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Fat: 84.20g | Prot: 44.84g | Carb: 145.88g.
Breakfast: Coffee-Mate Original, Coffee. Lunch: CiCi's Pizza Thin Crust Italiano, CiCi's Pizza Sausage Pizza, CiCi's Pizza 12" Pepperoni Buffet Pizza, CiCi's Pizza 12" Spinach Alfredo Buffet Pizza, CiCi's Pizza 12" Ham & Pineapple Buffet Pizza, CiCi's Pizza 12" Buffalo Chicken Pizza, House Salad, Unsweetened Iced Tea, Oil and Vinegar Salad Dressing (Home Recipe), Meat and Vegetable Pizza Topping. Dinner: Coffee-Mate Original, Coffee. Snacks/Other: Halls Sugar Free Cough Drops, Lipton Diet Green Tea with Citrus, Verdi Castelvetrano Olives. more...
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losing 2.5 lb a week
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