Weigh In record (no journal entry) for 22 April 2024
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134.0 lb
Lost so far: 57.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2024:
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1305 kcal
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Fat: 56.27g | Prot: 82.44g | Carb: 134.20g.
Breakfast: Dempster's 12 Grain 100% Whole Grains (New), Gray Ridge Large Eggs. Lunch: Kirkland Signature Whole Almonds, Carb Balance Whole Wheat Tortillas, Shredded Double Cheddar Cheese, Chunk Light Tuna in Water, Real Mayonnaise, Red Onions, Celery. Dinner: Kirkland Signature Chicken Breast Fillets, Red Tomatoes , Derlea Minced Garlic, Extra Virgin Olive Oil, Mushrooms , Red Onions, Green Sweet Pepper, Celery , Carrots , White Potatoes (Flesh and Skin) . Snacks/Other: Budweiser Zero, President's Choice Blue Menu Omega Oil, Water, Coffee. more...
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steady weight
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