Weigh In record (no journal entry) for 30 December 2015
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149.5 lb
Lost so far: 15.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1541 kcal
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Fat: 57.07g | Prot: 80.63g | Carb: 154.08g.
Breakfast: LU Prince Goût Chocolat, Jus d'Orange, Clémentines, Thé Vert, Netto Blanc de Poulet. Lunch: Vin Muscat, Thé Vert, Mont Blanc Crème Dessert Chocolat, Cantal, Haricots Verts, Riz Blanc (à Longs Grains , Cuit), Sauce Tomate (en Conserve), Boulettes de Bœuf. Dinner: Clémentines, Netto Blanc de Poulet, Oeuf sur le Plat. more...
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losing 1.5 lb a week
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