Weigh In record (no journal entry) for 28 August 2011
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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3233 kcal
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Fat: 88.00g | Prot: 114.88g | Carb: 460.57g.
Breakfast: Sour Cherry Jam, Diced Peaches in Light Syrup, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Dry or Hard Salami, Cranberries (Cooked or Canned), Beef Flavor Rice-A-Roni, 2% Fat Milk, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Simply Naked Pita Chips, Chocolate Fudge, Vanilla Ice Cream Drumstick, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3180 kcal
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Activities & Exercise:
Sitting - 16 hours and 15 minutes, Driving - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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gaining 28.0 lb a week
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