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26.4% bodyfat
53.8% fat mass
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203.4 lb
Lost so far: 28.6 lb.
Still to go: 19.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 April 2024:
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2305 kcal
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Fat: 62.52g | Prot: 230.01g | Carb: 212.93g.
Breakfast: Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kroger Lactose Free 2% Reduced Fat Milk, Kirkland Signature Nonfat Plain Greek Yogurt, Banana, Coffee (Brewed From Grounds). Lunch: Dole Frozen Strawberries, No Name 2% Cottage Cheese. Dinner: Brown Rice, Skinless Chicken Breast. Snacks/Other: Blue Diamond Smokehouse Almonds, Quaker Rice Cakes - Lightly Salted, Honeycrisp Apples, WinCo Foods Chunk Light Tuna in Water, WinCo Foods Greek Nonfat Yogurt Vanilla, Quaker Rice Cakes - Cheddar Cheese, Chicken of the Sea Sardines in Louisiana Hot Sauce. more...
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losing 11.2 lb a week
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 Comments
Congratulations! We all are proud of you
21 Apr 24 by member: the salt lady
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