Weigh In record (no journal entry) for 20 April 2024
|
205.0 lb
Lost so far: 15.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
1695 kcal
|
Fat: 100.00g | Prot: 92.00g | Carb: 109.00g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich. Lunch: Rastellis Grass-Fed Steak Craft Burgers, Rastelli Filet Mignon. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Ocean Spray White Cran-Peach, Trader Joe's Turkey Club Wrap. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
csweld29's weight history
|