Weigh In record (no journal entry) for 28 December 2015
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230.0 lb
Lost so far: 20.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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989 kcal
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Fat: 42.40g | Prot: 45.60g | Carb: 122.93g.
Breakfast: Arbonne Energy Fizz Sticks, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Michigan Apples Gala Apples, Grimmway Farms Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Pecan Nuts, Blue Diamond Whole Natural Almonds. more...
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gaining 1.3 lb a week
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